The Iron Bowl

I love these little bowls, they remind me of a coconut shell but more than that, I love this smoothie bowl. Passion fruit yogurt, cacao powder, maple syrup, topped with my favorite toppings make for an absolute treat. I call this the Iron Bowl because of the Cacao-Yogurt connection, cacao is a great source of iron and the calcium in yogurt is a great partner to absorb the iron better. I topped it with raw cashews, coconut flakes, chia seeds and the little bit of banana that I had left.


The Iron Bowl

  • 1 Passion Fruit Yogurt
  • 2 tbsp. Cacao Powder
  • 1 tbsp. Maple Syrup
  • 1 tsp. Chia Seeds
  • 1 tsp. Coconut Flakes
  • Raw Cashews or your favorite nut
  • Banana
  1. Mix the yogurt, cacao powder and maple syrup together and place in bowl.
  2. Top with your favorite toppings.
  3. Enjoy!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.