Up In The Air… A Reflection

And even now when I’m inside Your hand, help me not to go frightful again. Don’t let me forsake sacrifice. Jesus, You be lifted high.

Ironically, as I typed that last lyric and truthfully a declaration, the pilot decided that we were going to descend as if we were Disney’s “Tower of Terror”. My butt lifted off the seat for a nanosecond, but ever the weirdo, while everyone screamed, a bright grin appeared on my face. It’s a miracle that I didn’t scream “woohoo”. If you are wondering, where I’m at, I’m airborne.

As I sit on what feels like the longest plane ride ever, I meditate on a couple of things that I am working through. Never in my wildest dreams, would I have thought that I would be as vocal as I am about seeing a counselor, regularly. Yet more and more, I notice, that I want to share about it and not just because I think it’s wonderfully improved my life but because I believe it could impact other’s lives as well. Whether it’s cultural or generational, many of us struggle with the idea of seeking outside help but no man is an island and we cannot do it on our own. Seeking help doesn’t make us weaker, on the contrary, it strengthens us to be stronger, more capable human beings. Think of the mind and mental health, as you would think of your core. Go to any gym trainer and they will explain the importance of strengthening your core to prevent injury during exercise. Well the same can be said about your mind, we must work on our weaknesses, address the issues, and strengthen the wobbly bits in order to prevent injury against self or against others.

You may think, well I would never hurt myself physically and that may be true, I feel the same. And yet I hurt myself emotionally, in the way that I speak to myself. I heard someone say, “speak to yourself, the way that you would speak to a friend.” Would you allow anyone to speak to your friends the way you speak to yourself? Yeah, I wouldn’t either.

I had the opportunity to attend a Communicator Workshop last night and they asked us to remember the most impactful message we had ever heard. My mind immediately went to a message that I heard at my local church, over 5 years ago. The preacher, Joel Timothy Houston, spoke about tender hearts and the mark they leave on our lives. He share about how he and his friends had stolen frozen hearts from the science lab and the Australian heat thawed them and so they decided to throw them around the hallways and weeks later, there were still bits of “thawed heart” laying around. This was an animal heart by the way. Animal activists, please don’t get upset with me, I was not their lab teacher. I remember sitting down for that message twice and thinking about how wonderfully he spoke about us having such tender hearts that they would impact those around us for generations to come. Something stirred inside me, and although this was not said by JTH, I remember coming to this thought “hard hearts leave a scar”. It was a simple thought but it marked my life so drastically and it’s marking my life furthermore now. And as I sit here, I think about how my hard heart could hurt and potentially scar others if I don’t work on it. That thought alone, well, it’s enough to keep me on track of the challenging road that is, becoming a better version of myself.

Working on myself has made me more aware of my responses. I finally understand that my responses say more about my internal state of being than what is being said to me. It is my choice to be offended and so I must practice instant forgiveness. The more you do it, the easier it becomes. And if you’re thinking, well that’s just not in my nature… It’s not in mine either. It’s something that I must be intentional about, something that I must work on, constantly. My best friend is great at this, and she knew that for a while I wasn’t as good as she was and so she’d apologize profusely every time she was merely human. Now when she apologizes, I have to ask “what for?” or try to figure it out because it feels unmerited. I’m not an expert, I’ve not achieved perfection, I still get offended at times but it’s less and less every time. Here’s what I have:

1. How I react to other’s words says more about me then it does about them. So when I get upset, angry, sad, hurt, or all of the above, I must ask myself, where is this stemming from? Is it a past hurt? An unsolved issue with the person who is speaking?

2. It is my choice to be offended, and furthermore, it is my choice to remain offended. And that is not a choice that I want to make so I choose to remain un-offended. That’s a choice that I must make daily, hourly, gosh sometime by the minute. Ha!

3. When in doubt, assume the best. When someone speaks, can I run through the day they’ve gone through? What if it hasn’t been their day, their week, their month, or even their year. You know? Or what if they have a lot on their mind? Now some people are just not kind. I wanted to say “jerks” but I’m working on being kinder! Well, that’s on them. Don’t let someone’s unkind words be what ruins your day.

Written last Wednesday, as I flew from the Atlantic to the Pacific Ocean. I am not an expert and I’m merely sharing from my experiences.




Traveling Light: A 12-Day Trip to Ecuador

I am having a hard time leaving my bed, at this moment. Perhaps it’s my body saying “enough” after a weekend of camping and unpacking only to repack. I picked out and packed my clothes in less than an hour which truthfully deserves a medal in my book. And now I’m laying in bed and sharing with you on just how I did that 😉 If we run into each other at the airport and you see me lugging another bag, I promise you won’t find a single item of my clothing in it. It’s all gifts for family and the various things they’ve ordered from Amazon and had delivered to me. The perks of having a big extended family, haha!

Besides the shoes that I’m wearing to the airport, I’m bringing two sets of shoes. Some flat sandals that I picked up on Monday, sneakers for the occasional run, a scarf for the plane and for chilly nights, a tote bag for any books that I may pick up at the airport, a crossbody bag for my time in Ecuador and my trustee passport case.

Besides the black jeans that I’m wearing for the flight, I’m also bringing a pair of leggings, and two pairs of shorts. And yes, I will iron these shorts before wearing them. Haha!

In addition to the red silk blouse that I’m wearing, I will also bring 7 additional tops, 5 to be worn interchangeably and 2 for workouts.

Speaking of workouts, I’m bringing a pair of running shorts and 2 sports bra, both suited for extra support. You can’t pack for a trip without bringing a bathing suit for the occasional trip to the beach or even just the hot tub.

I also packed a long striped dress and romper, which I could dress up or down, and a pretty, red, linen dress that I had altered and didn’t get to wear here.

My beauty routine is simple, on the day where I put “effort” into it, I add a cream blush and a brow wax. It happens quite rarely but I packed them, in case inspiration should strike. Not hating on people who wear make up, I wish I was like them but I always end up looking like a child who is playing around with art supplies. Teach me your ways, make-up aficionados! What I have always valued, well since I was 18, is skincare! Not only did I bring my usual skincare but I also packed a sheet mask and face gels for each leg of the trip. I brought some Tylenol PM for the off chance that I don’t fall asleep the second I get in my seat or if these sniffles don’t leave me. They’re usually a sign of lack of sleep for me.

Well, I thought it couldn’t be done and yet somehow I pulled off 12 days in a backpack 🎒Watch along on my instagram for all of my adventures but for now my biggest adventure will be getting out of bed and to the bank. I won’t board my plane for a couple of hours so if you have any last minute tips, please send them my way!



Zucchini Noodles and Pesto

I love pesto and I love zucchini noodles! They are my all time favorite foods. Besides lentils. Lentils are my all time fave!

One ingredient that doesn’t make the list is Nutritional Yeast. Gosh! I am not a fan. Eating it in dishes is fine but cooking with it is a constant struggle. The problem is that I bought a whole bag of it and now I have to use it. At byChloe, they add nutritional yeast to their pesto and that gave me the wonderful idea to create this dish!

I topped it with radishes to give it a bit of a crunch but feel free to top it with any veggie you may choose.

My handheld spiralizer left me with this bit of zucchini that I will save for a soup or chips.


  • 2 handfuls of Basil
  • 1 Garlic Clove
  • 1 tsp. Nutritional Yeast
  • 1 tbsp. Raw Pine Nuts
  • Sea Salt to taste
  • 2 Zucchinis
  • 1 tbsp. Coconut Oil


  1. Thoroughly wash the zucchini and basil.
  2. Spiralize your zucchini and let it rest for a minute.
  3. In a nonstick pan, over medium heat, place a tbsp of coconut oil and a dash of sea salt. Place your spiralized zucchini and cover for 5 minutes. Remove from heat and set aside.
  4. Place the basil, garlic, nutritional yeast, pine nuts and sea salt in a blender and blend until smooth.
  5. Mix the spiralized zucchini with your pesto saw and serve. Enjoy!



Dear, Heart – An Open Letter

I am taking the following straight out of my journal. As I laid in bed, the other night, I could not fall asleep with all these questions at the back of my mind. If you are feeling anxious over tomorrow, overwhelmed by today, or perplexed over the unknown, I’m here to tell you that I have been there too. Below is what I wrote to my heart and what anchored all of the thoughts that were taking me in a million different directions:

Dear, Heart,

There are so many loose ends. Endless balls in the air. So many unknowns that one could loose sleep over them. I actually do not know what is next, but here’s what I do know to be true.

  1. I am a child of God.

Now we’re no longer living like slaves under the law, but we enjoy being God’s very own sons and daughters! And because we’re his, we can access everything our Father has—for we are heirs of God through Jesus, the Messiah! – Gal. 4:7 (TPT)

2. God stands in my tomorrow and although things may come as a surprise to me, they do not surprise Him.
You saw me before I was born.
Every day of my life was recorded in your book.
Every moment was laid out
before a single day had passed. – Ps. 139:16 (NLT)
3. God is good, God does good, and God works ALL things for good. Even when I cannot see it.
And we know that for those who love God all things work together for good, for those who are called according to his purpose – Rom. 8:28 (ESV)
4. My God will supply all of my needs, according to His riches in glory.  
And my God shall supply all your need according to His riches in glory by Christ Jesus. – Phil. 4:19 (NKJV)
5. In DUE TIME, I will reap a harvest, IF I don’t give up or grow weary. So if I continue doing what I know I have been called to do then I will be okay.
And let us not grow weary of doing good, for in due season we will reap,
if we do not give up. Gal. 6:9 (ESV)

In the midst of all of the unknowns in your life, can I encourage you to write down what you know to be true and let that certainty be what anchors you. Find your TRUTH anchors 🙂 God is not finished with you yet, the fact that you are reading this is proof of that.



Wellness Finds: Floating Therapy

Have you all heard of floating therapy before? The idea behind it is that you would feel as if you are floating in the Dead Sea. Sixty minutes of total silence, literally floating life away. This is what their website states,

Studies performed in the United States and Sweden indicate that flotation therapy delivers wide-ranging benefits including significant reductions in not only stress but also chronic pain, swelling, headaches, depression and insomnia, all while lowering blood pressure and improving skin tone.

This experience was unlike any other and I can honestly say that I walked in with pain in my right shoulder and felt the level of pain decrease significantly. Initially the pain went away altogether and although the pain has returned, it’s certainly not as intense as when I walked in.

A couple of recommendations:

1. Insert the ear plugs before getting wet, it will provide better protection from getting water in your ears.

2. Use the neck pillow! It will allow you to rest your head comfortably.

3. Bring a bathing suit or not, you’ll be fine either way!

4. Once your session ends, either sit or hold onto something while your body gets used to being vertical again.

5. Wash your hair!!! A couple of times! The salt will cling to your hair and trust me, having salty water dripping from your hair won’t be a cute look.

6. Moisturize! Floating Lotus provides a wonderful Shea Butter Lotion. Use it! Your body will need it after you have been immersed in salt water for an hour.

7. Rehydrate! Drink the water that is provided, you’ll body will thank you for it 😉

After the session, hang out in the waiting room. Make yourself some tea and grab a book. Allow yourself the time to soak it all in! For a full video, check out my Instagram!

Have you ever tried floating therapy? I’d love to hear your thoughts!

Homemade Almond Milk

There is something about making your own almond milk that is so fulfilling! Knowing every ingredient that’s going into your food is comforting, or is that just me? I have made a couple variations of this milk but I made this one to be neutral enough to use in a sweet or savory dish. I’m dreaming of overnight oats so that’s probably going to be my first use of this delicious drink!

Homemade Unsweetened Almond Milk
  • 1 snack pack of Raw Almonds (mine are from TJ’s)
  • 32 Oz of Water
  • Sweetener Optional (I didn’t use any because I want to also use this for a pasta dish)


  1. Soak raw almonds overnight
  2. Peel the soaked almonds, the peel should slide right off.
  3. Blend the almonds with water until all of the almonds have disintegrated.
  4. If you have a nut bag, you can run it through there. If you don’t, you can take a Bounty paper towel and put it over your sifter and get all of the liquid out that way.
  5. Serve or store in a glass container in the refrigerator but make sure to enjoy it within 3-4 days.

Let me know if you make it and what add-one you include 💛


Gen Ceci

Cashew Latte

Hello, Tuesday! Didn’t expect you to be so warm! For some reason, I’m experiencing a delayed case of the Mondays! Lame! With the temps reaching the high 90s, I needed something cold and so I whipped this guy up! A latte made with cashews, organic brown sugar, and some good old Colombian coffee.

When I tell you that this was an easy drink, I am not exaggerating. I had all the ingredients in my fridge and I essentially saved myself at least $5.

Try it and let me know what you think 💛

    2 tbsp. raw cashews
    1 tsp. organic brown sugar
    1 tsp. Colombian coffee diluted in 3/4 c. of hot water
    2 ice cubes

1. Soak cashews in hot coffee for about 5 minutes.

2. Blend all of the ingredients in a blended for 2-3 minutes.

3. Serve and enjoy!

Now let’s kick some Tuesday butt!